What is Gluten?

This is the first article of a 6 part series on gluten free bread. Gluten is a protein found in wheat, barley and rye. It can also be found in less known grains such as spelt, kamut, and triticale. Gluten itself is not a grain, it is a component in many grains and carbohydrates. There […]

Benefits of a Gluten Free Diet and Why So Many People are Jumping on the Gluten Free Band Wagon

For thousands of years humans survived without grain in their diet. They ate animal protein and fat, vegetables, fruits, and nuts. Then agriculture changed all that. Grains and dairy became the main staple of most diets. Many nutritionists feel that our bodies were not designed for this diet. They claim this is one reason so […]